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Life skills training starting 15 November  in Farsi 

November 15, 2023 @ 1:30 pm - 4:00 pm


Life skills training starting 25 October in Farsi 

Migration and starting a new life in Netherlands could be stressful. We offer a series of workshops to help you deal with these stresses and protect your health and wellbeing better.

Workshop topics: 

  1. Everything you need to know about stress 
  1. Looking ahead, Using your talents 
  1. Expressing ourselves clearly 
  1. Healthy habits 

For now we offer them in tow groups of Farsi and English. It will be once a week. Please see the dates below for each group: 

The training takes place in Silija Ship, Floor 7, Moon light 

 Workshops are on Thursdays for English group and Wednesdays for Farsi group during 13:30 – 16:00 


the activity is for adults so everyone is welcome and we start the training with at least 8 persons. 

You can register on the website www.welkominrotterdam.com or at the registration hours at the mano office between 11:00 – 12:00 and 13:00 – 14:30. 


November 15, 2023
1:30 pm - 4:00 pm


Mano Office – 8th floor -On the ship Silja
Marconistraat 50
Rotterdam, 3029AK Netherlands
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