Join us for ladies self defense Classes, Group 1 Age: 20-25 years Location: On the ship, gather at the 8th floor, at Mano office. Capacity: 15
Join us for ladies self defense Classes, Group 2 Age: +25 Years Location: On the ship, gather at the 8th floor, at Mano office.
Join us for Kids Kickboxing Classes, Group 1, from 6-11 years old. Location: In the ship, gather at the 8th floor, at Mano office. Capacity: 12 Image by Freepick
Join us for Kids Kickboxing Classes, Group 2, from 11-16 years old. Location: In the ship, gather at the 8th floor, at Mano office. Capacity: 12
Join us for men Kickboxing Classes, Group 1. Age: +22 only men Location: On the ship, gather at the 8th floor, at Mano office. Capacity: 15
Join us for men boxing Classes, Group 2. Age: +22 only men Location: In the ship, gather at the 8th floor, at Mano office. Capacity: 15 Image by Freepick
Join us for youth Kickboxing Classes, Group 3, from 16-18 years old. Location: On the ship, gather at the 8th floor, at Mano office. Capacity: 12
Join us for youth Kickboxing Classes, Group 4, from 18-22 years old. Location: On the ship, gather at the 8th floor, at Mano office. Capacity: 15 Image by Freepick
Come and join on us on the Mano Summer Sports day – August 16 We would like to invite you for the Mano Sports day! It will be a full day of sportive masterclasses, coziness, food and drinks. The masterclasses: Football: 2 timeslots of approx.. 1 hour. Each timeslot maximum of 12 people Boxing: 2 […]
Yoga class for women Outside the ship with a professional lady Trainor This yoga class is especially designed to experience Dutch words by doing it. It will help you to experience it and therefore helps to remember it. Do you want to learn, exercise and as a reward feel relaxed afterwards, this is the class […]
Table Tennis training for girls and women One hour of training by a professional 5 September 14:00 – 15:00 (2 – 3 pm) Register on the website or register on Monday between 11:00 – 2:30 at Mano Office Number of spots: 6 Age: 12 plus
Mano foundation invite you for a family & sport festival (for parents and their children) Date: Saturday 30 sept 2023 Time: 13:00 - 17:00 Age for kids: 2 - 18 years Register here on the website or come to our office on Silja at 8th floor From Monday to Friday 11::00-12:00 & 13:00-14:30